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Savor mindful eating mindful life thich nhat hanh lilian cheung on amazoncom free shipping on qualifying offers end your struggle with weight your path begins here with the scientific expertise of dr lilian cheung in nutrition and thich nhat hanhs experience in teaching mindfulness the world overin savor mindful eating mindful life thich nhat hanh and lilian wai yin cheung present not just another weight loss fad but an actual guide to show how one can build a strong foundation to living a mindful life by coining three essential terms ineating inmoving inbreathing with these three terms the authors repeatedly demonstrate how savor mindful eating mindful life is unique blend of practical steps to managing weight and exercise through a mindfulness approach it would seem that the common sense nature of blending traditional concepts about weight loss and exercise with a centered spiritual focus would make for easy application but there is a tremendous amount of in savor harpercollins renowned spiritual leader thich nhat hanh and harvard nutritionist dr lilian cheung combine timeless buddhist wisdom with nutrition science to deliver a new and insightful perspective on how people can end their struggles with weight for good science tells us that to lose savor mindful eating mindful life 61160 likes 56 talking about this savor by thich nhat hanh and dr lilian cheung it is not just what we eat

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