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Savor Mindful Eating Mindful Life PDF, ePub eBook

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BOOK SUMMARY :

This is a hub for all those who are interested in mindful eating and the practice of mindfulness as a way of life you have entered a community where people with varying focuses lifestyles beliefs and backgrounds gather to work toward a common purpose attaining more wellness happiness and peacein their new book savor mindful eating mindful life lilian cheung a nutritionist at harvard and thich nhat hanh a buddhist teacher give important advice to dieters about using buddhist techniques of mindfulness to control overeating new york timesin savor mindful eating mindful life thich nhat hanh and lilian wai yin cheung present not just another weight loss fad but an actual guide to show how one can build a strong foundation to living a mindful life by coining three essential terms ineating inmoving inbreathing with these three terms the authors repeatedly demonstrate how ones personal diet is connected to our most basic savor mindful eating mindful life is unique blend of practical steps to managing weight and exercise through a mindfulness approach it would seem that the common sense nature of blending traditional concepts about weight loss and exercise with a centered spiritual focus would make for easy application but there is a tremendous amount of savor mindful eating mindful life 61500 likes 34 talking about this savor by thich nhat hanh and dr lilian cheung it is not just what we eat

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