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BOOK SUMMARY :

A raw food diet is low in calories high in fiber and based on primarily healthy whole plant foods so eating this way will lead to weight lossthe raw food diet often called raw foodism or raw veganism is composed of mostly or completely raw and unprocessed foods a food is considered raw if it has never been heated over 104118f raw food diet takeaways a raw food diet is consider an anti diet and more like a lifestyle that simply promotes eating more real foods in their natural state thats about eating mostly or all unprocessed and uncooked foods so you get all the nutrients without the dangerous additivesirresistible raw food and vegan recipes smoothies and juices list of alkaline foods ph scale food safety information practical and easy tips for beginners of a raw food dietlooking for raw food diet recipes allrecipes has more than 100 trusted raw food diet recipes complete with ratings reviews and cooking tips

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