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BOOK SUMMARY :

If youre ready to smash bad eating habits in favor of building good ones the fat smash diet might be for you the name may sound radical but the plan is based on healthy principles for the pyramid the fat smash diet is constructed as a pyramid with each of the four phases building on the previous phases phase 1 is the nine day detoxification detox stage to rid the body of impuritiesthe fat smash diet is not a gimmick or short term fix it is a four phase diet that starts out with a natural detox phase to clean impurities out of the system once this nine day phase is completed the next three phases encourage the addition of everyday foods that promote significant weight loss in just thirty days most dieters will dr ian smiths fat smash diet leads followers through a four phase weight loss program according to smith the plan helps dieters develop habits that contribute to a healthy sustainable lifestyle the first phase called the detox phase lasts nine days and strictly limits the types of the fat smash diet is not a gimmick or short term fix it is a four phase diet that starts out with a natural detox phase to clean impurities out of the system once this nine day phase is completed the next three phases encourage the addition of everyday foods that promote significant weight loss

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