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BOOK SUMMARY :

When it comes to slimming down which one matters moreexercise or diet two experts weigh in hit the gym expert michele olson phd professor of physical education and exercise science at auburn university at montgomery alabama yes you can lose weight with diet alone but exercise is an in order to lose one pound of fat we must create a 3500 calorie deficit which can be achieved either through exercise or diet as an aside its worth noting that some argue that carbohydrates its a no brainer that diet and exercise are both crucial to your well being and your waistline and that generally adhering to recommended guidelines like getting regular doses of aerobic activity and resistance training filling half your plate with fruits and vegetables and eating lean protein is the best way to optimize your health overalldiet vs exercise the truth about weight loss from the webmd archives by alia hoyt i admit it i was once one of those women for whom post pregnancy weight loss was relatively quick and need to lose weight skip the fad diets adopting healthy diet and exercise habits is the smart way to take off excess weight and keep it off

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